Question 1

What is a Metabolic Health Practitioner?

Accepted Answer

A Metabolic Health Practitioner is a specialist who focuses on optimising your body's metabolism to improve overall health and manage various conditions. Gary uses evidence-based approaches, including ketogenic nutrition, to address the root causes of metabolic dysfunction.

Question 2

How can metabolic health interventions help with chronic diseases?

Accepted Answer

Metabolic health interventions can help regulate blood sugar, reduce inflammation, and improve cellular function. These changes can potentially slow disease progression, alleviate symptoms, and in some cases, reverse certain chronic conditions.

Question 3

Is the ketogenic diet safe for everyone?

Accepted Answer

While the ketogenic diet can be beneficial for many, it's not suitable for everyone. Gary will assess your individual health status, medical history, and goals to determine if a ketogenic approach is right for you and how to implement it safely.

Question 4

How long does it take to see results from metabolic health interventions?

Accepted Answer

Results can vary depending on the individual and the condition being addressed. Some people may notice improvements within a few weeks, while others may take several months. Gary will work with you to set realistic expectations and monitor your progress.

Question 5

Can I still exercise while following a ketogenic diet?

Accepted Answer

Yes, exercise is encouraged and can be very beneficial when combined with a ketogenic diet. Gary will help you adjust your nutrition plan to support your activity level and fitness goals.

Question 6

Do I need to take supplements while working with Gary?

Accepted Answer

Supplement needs vary by individual. Gary will assess your nutritional status and may recommend specific supplements to support your metabolic health journey if necessary.

Question 7

How often will I need to meet with Gary?

Accepted Answer

The frequency of consultations depends on your individual needs and goals. Initially, you may meet more frequently to establish your plan and monitor progress. As you progress, sessions may become less frequent.

Question 8

Can metabolic health interventions replace my current medications?

Accepted Answer

While some people may be able to reduce or eliminate certain medications under medical supervision, this is not the goal for everyone. Always consult with your prescribing physician before making any changes to your medication regimen.

Question 9

Is this approach covered by insurance?

Accepted Answer

Coverage varies by insurance provider. We recommend checking with your insurance company regarding coverage for nutritional counselling and metabolic health services.

Question 10

How is Gary's approach different from traditional dietitians or nutritionists?

Accepted Answer

Gary specialises in metabolic health and uses a personalised, science-based approach that goes beyond simple calorie counting. He focuses on optimising your metabolism through targeted nutritional strategies, particularly ketogenic approaches, to address a wide range of health conditions and performance goals.