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Diet Plan

Your Health

I don’t feel sick, I just have a hard rounded belly or big hips. 

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This is seen as normal for so many people in middle age but is a clear sign that something is wrong.  

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We can help you to find out and fix problems before they become a real health issue.  Temper tantrums in children, severe acne and mood swings, low concentration in teenagers, we can help them with all of this including mental health issues which then helps parents too.  None of this is the job of your GP nor are they trained to do it. 

 

Your GP should certainly be consulted as they may be able to help alleviate symptoms.  There is no magic pill for lifestyle health issues.  Our job is to identify and remove or reverse the root cause.

 

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Super Health Food
Super Health Food

Your Physical Activity

Recreation – no matter what your age from 6 months to 106 years old we can help you to achieve optimum physical health!   Enjoy being active with family and friends for your entire life.  This should be seen as normal for everyone, there is no reason why it can’t be for you too.

 

Sport – from fun sports activity to elite athletic prowess we have the answers.  Recover faster, perform better than ever before.  Maximise power to weight ratio, reduce time away from training due to DOMS, (delayed onset muscle soreness) and annoying colds and other short-term illness or injuries commonly experienced by athletes. 

Kaigan Metabolic Health
Always consult your General Practitioner or other healthcare professional, (preferably experienced and knowledgeable in Ketogenic science) prior to changing or in any way altering prescribed medication.  

 

Always inform your General Practitioner or other healthcare professional when altering your diet and provide our contact details if required.  Particularly if they are not familiar with a Low Carbohydrate Healthy Fat lifestyle.  

Kaigan Metabolic Health is part of:

  • Metabolic Health Practitioner

  • Member of the British Society of Lifestyle Medicine

  • Nutrition Network LCHF Level 2 Practitioner

  • Public Health Collaboration Ambassador

  • Director Kaigan Community Interest Company

Kaigan Community Interest Company NI661189
24b Beresford Court
Beresford Road    
Coleraine
BT52 1SU
Email: kaigan.cic@gmail.com

Tel: +44(0)796 678 6789

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